The Best Abs Workout

20 knee-to-elbow crunches x4 sets 20 seconds rest between sets. 20 Leg raises x4 sets 20 seconds rest between sets. 2 Minute elbow plank hold repeat once. 2 Minute side elbow plank one minute par side | repeat once 2 Minute hollow hold … Read more

How long will it take to lose 15 kg?

How long will it take to lose 15 kg?

We have thousands of food and drink for weight loss that promise to fulfill our idea of ​​easy and hassle-free transformation. However, let us tell you that there is no easy way to lose weight. It is best to find a diet that … Read more