The Best Abs Workout

 

20 knee-to-elbow crunches x4 sets 20 seconds rest between sets.

 

20 Leg raises x4 sets 20 seconds rest between sets.

 

2 Minute elbow plank hold repeat once.

 

2 Minute side elbow plank one minute par side | repeat once

 

2 Minute hollow hold repeat once.

10 Superman stretch x4 sets 20 seconds rest between sets.

60 Seconds Rest Between Exercises

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